Approach

AUTHENTIC, INDIVIDUALIZED PERSONAL GROWTH STARTS HERE...

Our approach is a holistic assessment and plan for each client that considers their mental wellness, nutrition, fitness, and overall health. We believe the connection between mind, meals, and movement plays a significant role in mental well-being.

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Our general process is the following:

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Initial Consultation

An Individualized, Holistic Action Plan

Weekly or Biweekly Sessions

Progress Monitoring & Accountability Tools

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Our services offered are:

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Workshops

Health Coaching

Life Coaching

Culinary Therapy

Group Fitness

Personal Training

Nutrition Education

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