Approach

Our approach is a holistic assessment and treatment plan for each client that considers their mental wellness, nutrition, fitness, and overall health. We believe the connection between mind, meals, and movement plays a significant role in mental well-being.

​

Our general process is the following:

​

Initial Consultation

An Individualized, Holistic Treatment Plan

Weekly or Biweekly Sessions

Progress Monitoring & Accountability Tools

​

******

​

Our services offered are:

​

Workshops

Health Coaching

Life Coaching

Culinary Therapy

Group Fitness

Personal Training

Nutrition Education

​

​